An unregulated adult cannot regulate an unregulated baby...

Did you know that babies and children pick up on our stress levels, which in turn impact their stress levels and ability to regulate stress?

While we cannot avoid stress, we can choose how we react to stress!

The Baby and parent mindfulness classes are designed to teach you relaxing techniques, coping mechanisms, and mindfulness to help you deal with day to day stressful situations.

Increasing evidence in the field of psychology and psychiatry demonstrate the benefits of mindfulness:

- Relieving stress anxiety

- Improving overall health (benefits on the cardiovascular system)

- Better attention span, boost memory, decrease emotional reactivity, increase cognitive flexibility, improve relationships around us (including life partner, family, children, work colleagues), reduce the fight, flight, freeze mode, and a better immune response!

(American Psychological Association- 2012)

Mindfulness for baby and parent course: The course takes place weekly, in the comfort of your home, and the session lasts one hour.

The first part of the session will focus on breathing and mindfulness meditation.

The second part will teach coping strategies to deal with stress anxiety, build your confidence in being a parent, and connect with your baby on a deeper level.

Cost: £100 for 5 sessions.

Credentials: Steph is a qualified, registered and insured Reiki Master Teacher & Meditation Teacher and a perinatal & child mental health advocate. https://search.cnhcregister.org.uk/?Name=stephanie+beucher&Radius=&City=&Postcode=&Therapy=